My Workout For Tuesday September 17

I earned 1293 points for my workout on Fitocracy!


  • Triceps Pushdown - Rope Attachment +36 pts

    • 27.5 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
  • Machine Triceps Extension +39 pts

    • 70 lb x 10 reps (+13 pts)
    • 70 lb x 10 reps (+13 pts)
    • 70 lb x 10 reps (+13 pts)
  • Seated Triceps Press +36 pts

    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
  • Seated Cable Row +146 pts

    • 40 lb x 10 reps (+28 pts)
    • 40 lb x 10 reps (+28 pts)
    • 40 lb x 10 reps (+28 pts)
    • 55 lb x 10 reps (+31 pts)
    • 55 lb x 10 reps (+31 pts)
  • Spinning +832 pts

    • 0:33:00 || 13.4 mi (+832 pts)
  • One-Arm Dumbbell Row +132 pts

    • 22.5 lb x 10 reps (+45 pts)
    • 22.5 lb x 8 reps (+43 pts)
    • 20 lb x 10 reps (+44 pts)
  • Weighted Hyperextension +24 pts

    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
  • Cable Rope Rear-Delt Rows +24 pts

    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
  • Machine Seated Row +24 pts

    • 50 lb x 10 reps (+24 pts)

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My Workout For Tuesday September 17

I earned 1293 points for my workout on Fitocracy!


  • Triceps Pushdown - Rope Attachment +36 pts

    • 27.5 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
  • Machine Triceps Extension +39 pts

    • 70 lb x 10 reps (+13 pts)
    • 70 lb x 10 reps (+13 pts)
    • 70 lb x 10 reps (+13 pts)
  • Seated Triceps Press +36 pts

    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
  • Seated Cable Row +146 pts

    • 40 lb x 10 reps (+28 pts)
    • 40 lb x 10 reps (+28 pts)
    • 40 lb x 10 reps (+28 pts)
    • 55 lb x 10 reps (+31 pts)
    • 55 lb x 10 reps (+31 pts)
  • Spinning +832 pts

    • 0:33:00 || 13.4 mi (+832 pts)
  • One-Arm Dumbbell Row +132 pts

    • 22.5 lb x 10 reps (+45 pts)
    • 22.5 lb x 8 reps (+43 pts)
    • 20 lb x 10 reps (+44 pts)
  • Weighted Hyperextension +24 pts

    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
  • Cable Rope Rear-Delt Rows +24 pts

    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
  • Machine Seated Row +24 pts

    • 50 lb x 10 reps (+24 pts)

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My Workout For Monday September 16

I earned 1022 points for my workout on Fitocracy!


  • Spinning +1022 pts

    • 0:40:00 || 16.2 mi (+1022 pts)

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My Workout For Saturday September 14

I earned 1231 points for my workout on Fitocracy!


  • Machine Chest Fly (Pec Deck) +40 pts

    • 50 lb x 10 reps (+14 pts)
    • 50 lb x 8 reps (+13 pts)
    • 45 lb x 10 reps (+13 pts)
  • Machine Incline Bench Press +97 pts

    • 50 lb x 10 reps (+25 pts)
    • 50 lb x 7 reps (+24 pts)
    • 40 lb x 10 reps (+24 pts)
    • 40 lb x 10 reps (+24 pts)
  • Barbell Bench Press +250 pts

    • 65 lb x 10 reps (+64 pts)
    • 65 lb x 10 reps (+64 pts)
    • 65 lb x 8 reps (+62 pts)
    • 45 lb x 15 reps (+60 pts)
  • Spinning +844 pts

    • 0:30:00 || 12.8 mi (+844 pts)

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My Workout For Thursday September 12

I earned 1452 points for my workout on Fitocracy!


  • Spinning +1452 pts

    • 0:56:00 || 22.5 mi (+1452 pts)

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My Workout For Wednesday September 11

I earned 734 points for my workout on Fitocracy!


  • Seated Leg Curl +45 pts

    • 55 lb x 15 reps (+15 pts)
    • 60 lb x 10 reps (+15 pts)
    • 60 lb x 10 reps (+15 pts)
  • Leg Press +93 pts

    • 165 lb x 10 reps (+31 pts)
    • 165 lb x 10 reps (+31 pts)
    • 165 lb x 10 reps (+31 pts)
  • Adductor Machine +77 pts

    • 160 lb x 10 reps (+26 pts)
    • 160 lb x 8 reps (+25 pts)
    • 155 lb x 10 reps (+26 pts)
  • Abductor Machine +78 pts

    • 160 lb x 10 reps (+26 pts)
    • 160 lb x 10 reps (+26 pts)
    • 160 lb x 10 reps (+26 pts)
  • Bent Over Two-Dumbbell Row +150 pts

    • 15 lb x 10 reps (+50 pts)
    • 15 lb x 10 reps (+50 pts)
    • 15 lb x 10 reps (+50 pts)
  • Renegade Row +52 pts

    • 6 lb x 1 reps (+17 pts)
    • 10 lb x 1 reps (+18 pts)
    • 5 lb x 1 reps (+17 pts)
  • Bent Over Two-Dumbbell Row With Palms In +99 pts

    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
  • Weighted Hyperextension +36 pts

    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
    • 25 lb x 10 reps (+12 pts)
  • V-Squat Machine +104 pts

    • 110 lb x 10 reps (+38 pts)
    • 90 lb x 10 reps (+33 pts)
    • 90 lb x 10 reps (+33 pts)

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My Workout For Monday September 09

I earned 796 points for my workout on Fitocracy!


  • Spinning +796 pts

    • 0:40:00 || 14.6 mi (+796 pts)

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My Workout For Saturday September 07

I earned 614 points for my workout on Fitocracy!


  • Machine Preacher Curls +39 pts

    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
    • 40 lb x 10 reps (+13 pts)
  • Machine Chest Fly (Pec Deck) +39 pts

    • 45 lb x 10 reps (+13 pts)
    • 45 lb x 10 reps (+13 pts)
    • 45 lb x 10 reps (+13 pts)
  • Triceps Pushdown - Rope Attachment +36 pts

    • 25 lb x 12 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
    • 30 lb x 10 reps (+12 pts)
  • Upright Barbell Row +98 pts

    • 40 lb x 10 reps (+26 pts)
    • 40 lb x 6 reps (+24 pts)
    • 30 lb x 10 reps (+24 pts)
    • 30 lb x 10 reps (+24 pts)
  • Machine Chest Press +149 pts

    • 70 lb x 4 reps (+34 pts)
    • 65 lb x 4 reps (+33 pts)
    • 60 lb x 10 reps (+41 pts)
    • 60 lb x 10 reps (+41 pts)
  • Tricep Dumbbell Kickback +81 pts

    • 10 lb x 10 reps (+27 pts)
    • 10 lb x 10 reps (+27 pts)
    • 10 lb x 10 reps (+27 pts)
  • Tennis +172 pts

    • 1:00:00 || just for fun (+172 pts)

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My Workout For Friday September 06

I earned 1389 points for my workout on Fitocracy!


  • Spinning +1107 pts

    • 0:56:00 || 20.1 mi (+1107 pts)
  • Dumbbell Bicep Curl +102 pts

    • 15 lb x 12 reps (+34 pts)
    • 15 lb x 12 reps (+34 pts)
    • 15 lb x 12 reps (+34 pts)
  • Arnold Dumbbell Press +141 pts

    • 15 lb x 10 reps (+47 pts)
    • 15 lb x 10 reps (+47 pts)
    • 15 lb x 10 reps (+47 pts)
  • Machine Triceps Extension +39 pts

    • 70 lb x 12 reps (+13 pts)
    • 70 lb x 10 reps (+13 pts)
    • 70 lb x 10 reps (+13 pts)

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My Workout For Wednesday September 04

I earned 709 points for my workout on Fitocracy!


  • Boot Camp +709 pts

    • 1:00:00 || Intense! (+709 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!